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Evolution Health & Fitness
905 Noble Street
Anniston, AL 36201
Phone: 1 (256) 770-7730
Email: [email protected]

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Monday - Friday
6:30am - 8:00pm

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9:00am - 12:00pm

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Evolution Strength & Conditioning / Gracie Barra Anniston

6 hours ago

*******ATTENTION******

After waking up this morning and getting some fight results realized that one of the advertisements I checked yesterday had the incorrect time.

We will be showing the ADCC semis and finals tomorrow however it will be 7am ... See MoreSee Less

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Evolution Strength & Conditioning / Gracie Barra Anniston

22 hours ago

This Sunday 24 September at 3pm we will be showing the biggest No Gi grappling tournament in the world. It only happens every 2 years. Don't miss out. The divisions are stacked. Come watch on the big screen. ... See MoreSee Less

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Evolution Strength & Conditioning / Gracie Barra Anniston

3 weeks ago

I was asked something a few days ago and wanted to address it before I head out of town for another 2 weeks again and forget.

One of my instructors was told by a senior belt that "he doesn't like to teach anymore bc you can't get better when you're teaching all the time."

This is a complete BS statement and I'll tell you why.

First of all, you must get rid of your fn ego. You hear this all the time but to actually get better with students you're training, you must allow yourself to be put in those bad positions. Sometimes this comes with the cost of getting tapped by a white belt. GET OVER YOUR FN SELF! It's training and we're there to make one another better.

Second, you have to put yourself in the bad positions. If you're constantly trying new things and you're teaching your students proper techniques, they will exploit you when you F up. If you play the same game over and over bc you know it works on your students.....guess what? You won't improve. Once you find yourself in these bad positions your defense gets better thus making YOU better.

Third, you have to be selfish and do your due diligence in studying the things you'd like to learn in your spare time. If you stick to a basic curriculum for your students and you do that day in, day out. Well you prob won't improve in any of the advance positions.

The thing that rubbed me the wrong way about this statement is that it was not only made by an upper belt under the same affiliation but was made in front of other students. Possibly creating doubt in their minds as well.

The way the conversation should've went so we can work on some leadership skills. "If you ever need any help or have questions on anything, feel free to hit me up. We're all here to train and make ea other better. Please
Don't hesitate"

After all I thought we were all a TEAM. ... See MoreSee Less

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Evolution Strength & Conditioning / Gracie Barra Anniston

1 month ago

Even though you think it's not working for you and get demotivated, you can't argue with results. Keep you're head up and finish what you started. Remember the reasons you began in the first place. Sometimes, the juice is worth the squeeze.

Txt from an online nutrition "drop" that was utilizing our ProCoach online nutrition platform. ... See MoreSee Less

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Evolution Strength & Conditioning / Gracie Barra Anniston

1 month ago

We are now an affiliate of the We Defy Foundation. Very proud to be part of such a great organization for a great cause. Warriors helping warriors. ... See MoreSee Less

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