BRAZILIAN JIU JITSU

Gracie-288x300Jiu Jitsu is one of the fastest growing sports in the nation. Evolution Health &Fitness has teamed up with Gracie Barra and offers the highest caliber Jiu Jitsu instruction in the area with several curriculums ranging from fundamentals to advanced techniques.

FREE TRIAL

Frequently Asked Questions

Evolution Health & Fitness has several different membership options such as Group Fitness, Personal Training, Brazilian Jiu Jitsu, and Nutrition Coaching. These memberships can be done by themselves or also combining different options. We also offer different membership obligations. Come in, check out the facility, and see which might best fit you.

Yes, we have different membership options affording you the best of both worlds. Come in and see which option best fits you and your schedule.

No, however you will regularly get nutrition tips from our trainers. Our Nutrition Coaching is a little extra per month but we take a systematic approach in coaching you to develop a healthy eating lifestyle. We don’t recommend any “fad” diets that will inevitably lead to failure. We introduce healthy habits so you do not get overwhelmed. We also keep track of your body composition to be sure that whatever is being introduced, we are getting the desired results.

No, absolutely not! We have all ages from all walks of life training. It’s never too late to start! Get ready to have fun while also learning to defend yourself and getting in the best shape of your life.

No. With our fundamentals classes, you will slowly begin to build your endurance. You will not spar or “roll” until you have made it through the fundamentals curriculum. By then, you will have a solid endurance foundation just from the drills alone.

We pay close attention to our newcomers. If you have no experience, we begin by taking you through fundamental classes. You will not be expected to spar at this time. Once you’ve attended several classes and are familiar with positions, you may begin to “situational spar.” This keeps everything under control and not allowing for uncontrollable “scrambles.” Once you feel comfortable with these situational sparring sessions, you may advance to regular sparring. This is done at the individual’s pace.

Yes. Our no gi sessions are every Friday at 6pm.

No, currently we are a traditional Brazilian Jiu Jitsu Academy.

GROUP FITNESS

Evolution’s group fitness sessions are programmed for a well-balanced general physical preparedness. Our group fitness sessions differ from anyone else’s in the area in the respect to the way we program our sessions. We program for energy system development and also advise you on how to build in your recovery work.

Once our programming is explained, individuals can decide which energy system they would like to focus on and train on in the respective days thus making it as close to a personalized program as possible. We also scale the programming into 3 categories. Once you complete our FAssT program, you will be assigned to a specific category and from there you will begin to build.

In our group fitness classes, there will always be coaches to answer any questions you may have and explain exercises that you are not familiar with. Coaches will also be there to motivate you and hold you to fitness standards that you will achieve for yourself.

FREE TRIAL

SPORT PERFORMANCE TRAINING

Sport Performance Training is for athletes that require a more individualizes program, whether it be for their particular sport or just wanting to improve in a specific area on their own. These sessions may be purchased as a 1 on 1 private session or may be purchased as a group of “like minded” individuals with similar interests. With this type of programming, we look at the athlete’s particular sport and program sessions that will improve the athlete’s performance, keep them mobile, injury free, and ready to perform on game day or event day.

  • Rehab/Prehab
  • Movement Preparation
  • Plyometrics/Medicine Ball
  • Movement Skills
  • Linear/Multi-directional/Acceleration/Deceleration
  • Strength/Power
  • Conditioning
  • Regeneration
FREE TRIAL

CHILDREN’S JIU JITSU

To excel in any endeavor, individuals need to have a strong set of values and a solid character that gives them perseverance to achieve his or her goals. The Gracie Barra Children’s Program was created to provide children ages 3-15 with an environment that allows them to experience and understand core values like focus, discipline, persistence, cooperation and respect.

As a contact sport, Gracie Barra Brazilian Jiu-Jitsu provides a very challenging yet safe and caring environment for a child to mature towards a real life champion on and off the mats. The outcome of continued childhood practice of GB BJJ goes far beyond the accomplishments on the mats. The discipline and excellence demanded by our instructors often carries over to the child’s behavior at home and at school.

Benefit of Joining our Children’s Jiu Jitsu Program

  • Improve children’s social skills
  • Enhance self-confidence
  • Better understanding of goal-setting and working towards them
  • Learn the GB Self-Defense System
  • Increase focus, energy and concentration
  • Enjoy significant gains in overall fitness level
  • Train in over 100 different locations in United States and 300 worldwide
  • Free access to the school’s events and special classes

The first time you come to our school you will be welcomed by our staff. Please arrive 15 minutes before class so you and your children have enough time to prepare for practice. The class will start on time and your child will be asked to walk to the training area where the instructor will be waiting for him or her. One of the assistant instructors or a senior student will be assigned as a helper to assist your child in performing the drills and activities. Parents are encouraged to stay and watch the entire practice.

FREE TRIAL

ONLINE NUTRITION COACHING

Nutrition coaching is a key ingredient that the majority of all gyms are currently missing. Evolution Health & Fitness offers nutrition coaching, assisting it’s clients in reaching their goals faster. Evolution H&F will not use any of the “fad” diets but will actively coach it’s athletes into a healthy eating lifestyle. This is the best way to get and keep results. Evolution H&F will not limit it’s nutrition coaching to it’s monthly members. Evolution H&F, being the only fitness facility with a sports and exercise nutrition coach, will gladly take clients from other fitness facilities that are wanting to get the best results possible.

With our online nutrition program, you can opt to do everything from a remote location. All you have to do is register online. You will then begin to receive emails guiding you through the steps. After filling out a questionnaire and setting up your profile, you will begin to get healthy eating habits every 2 weeks and short easy to follow classes daily. You will also have the ability to contact your coach through the system at any time with any questions.

You can either choose online coaching or meet with a coach face to face to discuss your personal nutrition needs. We got you covered!

Register New Account

  • Log in if you wish to renew an existing subscription.

Get Started

Let us help you reach your full fitness potential. Fill out a brief request info form to find out more about who we are and how we can help!

REQUEST INFO