Personal & Online Trainingcarlbaker2022-01-06T23:27:09+00:00
Personal & Online Training
Our personal training is unlike no other in the area. Our coaches are held to the highest of standards.
We will interview each client, conduct a full movement assessment, and then discuss their goals. We will then develop a personalized program based off the assessment and individual’s goals.
Each client will receive an InBody body composition test during the interview and will also get personalized macro nutrient splits. This is so we can leave nothing to guess and track to be sure we’re getting the desired results. All of our training is data driven and will absolutely yield results.
Online Personal Training
We can train clients in our gym or remotely at any other facility with our online training app. With the app, you will receive a full personalized training program to your mobile device each day complete with video instruction of exercises.
Your coach will progress and correct all your training through the app. You can communicate through the app and everything is literally at your fingertips.
Owner/ Head Instructor Strength & Conditioning Coach
Lance is CPPS level 2 certified (Certified Physical Preparations Specialist) and has done mentorships and several certifications under EXOS and has done certifications under Gym Jones. Lance is also a certified nutrition coach under Precision Nutrition.
Lance is a veteran serving in units such as 75th Ranger Regiment, 10th Special Forces Group, and still serves in 20th Special Forces Group. Lance has countless deployments around the world.
River is our Program Director and is also one of our Personal trainers, Strength coach, and strength athlete.
Driven by success, River takes pride in providing honest feedback on real world goals. In addition to his extensive coaching career, River has been able to work and obtain 6 Alabama State Records across two different age classes.
Stephen is one of our strength & conditioning coaches and is CPPS (Certified Physical Preparations Specialist) qualified. Stephen is also an officer in law enforcement and is always trying to maintain the highest physical standard for his job to better serve those dearest to him and his community.
Stephen has a devotion to helping others achieve their fitness, strength & conditioning goals and be the best that they can be.