Personal Training in Strength and Conditioning
Our Personal Training in Strength and Conditioning is an all-around program. Not only do you physically train, but you are set up for success. We prioritize injury prevention, as well as providing nutritional advice! You can keep yourself healthy and in shape with one of our personal trainers and our facility’s vast resources.
Personal Training
Tailored for You
Train Smarter, Get Stronger
Our personal training programs are designed to help you reach your personal goals while correcting any limitations discovered during assessment. Whether you’re new to fitness or looking to level up, our coaches tailor each session to your needs—focusing on strength, endurance, mobility, and injury prevention. With access to top-tier equipment, recovery tools, and nutritional guidance, you’ll have everything you need to train with purpose and see real results.
Recover Like a Pro
Our recovery room is your secret weapon for staying strong, mobile, and injury-free. Featuring the area’s only cold plunge, a relaxing sauna, and top-of-the-line NormaTec compression leg sleeves, we’ve created the ultimate space to recharge your body and reset your mind. Whether you’re cold plunging before training for enhanced performance benefits or utilizing sauna and cold plunge for recovery purposes, we have you covered.
Pilates
We now offer Reformer Bed Pilates! Register now and participate in our pilates class that everyone is talking about. These classes can be utilized for recovery and mobility on active recovery days or can be a great strength training session by themselves. Check out our classes and see how it can fit into your programming needs.
Take advantage of our special offer!
Try us out with a free trial class, or buy a uniform and get your entire first payment waived!
Contact Us Today!
Gracie Barra Anniston/Evolution Strength and Conditioning welcomes everyone in Anniston and those in Oxford, Jacksonville, Gadsden, and Pell City. We are located in Historic Downtown Anniston on the 9th block Noble Street!